Crystals for calming & Stress Relief
Lynn Jinks • May 29, 2023
Top 10 crystals for calming and stress release:
Over the years I have been working with crystals, I have discovered those that aid calming and stress. Here they are, in no particular order. My hope is they will also help you.
Amethyst
- Natural tranquiliser for stress, anxiety and strain
- Soothes mood swings
- Dispels anger, rage and bad mood
- Brings inner peace and full body healing
- Balance and positive calm transformation
Black Tourmaline
- Helps release negative trapped energy
- Encourages grounding and security
- Increases energy levels and vitality
- Protects your energy field
- Inspires a relaxed and calm attitude
Smokey Quartz
- Disperses fear and lifts depression
- Promotes positive thoughts and action
- Releases and guards against negativity
- Surrenders old wounds and brings about calm
- Brings calm and serenity
Unakite
- Stone of balance and calm
- Brings brightness into our beings
- Assists in finding inner peace and calm
- Balances the emotions in our body
- Stimulates compassion and empathy
Moonstone
- Soothes emotional instability
- Stabilises emotions bringing calmness
- Releases negative thoughts and emotions
- Soothing and gentle on our emotions
- Balance and strength emotionally
Lepidolite
- Harmonises mind, body and soul.
- Known as the peace stone
- Nurturing and calming properties
- Eases negative mind chatter
- Emotional healing and balance
Selenite
- Restores lightness and clarity
- Shifts stagnant and negative energy
- Promotes a peaceful and positive vibration around us
- Clears an anxious and overwhelmed mind
- Protection, harmony and healing
Angelite
- Crystal of light and love
- Peaceful energy to promote calmness
- Soothing and restorative
- Releases tension, anger and stress
- To encourage calm self expression and communication
Aquamarine
- Allows the body to let go of negative thoughts
- Encourages mind to relax
- Supports happiness and hope
- Reduces stress and clams the mind
- Releases anxious thoughts
White Howlite
- Known as the calming stone
- Encourages patience and perspective
- Calms an overactive mind
- Tempers negative emotional expression
- Absorbs stress and tension
GRATITUDE
PODCAST with Journalist Ellie Barker al a bout Next chapters. From TV Presenter to Crystal Healer. Have a listen on the link below:
Interview with Mystic Mag
Affirmations are a simple way to balance a specific chakra. Repeating affirmations directs healing energy to restore balance to that aspect of your body, and your life.
Here are ten of my most tried and tested affirmations that I use to motivate, challenge and push me to reach my full potential.
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