GRATITUDE

Theme of the month: Gratitude

Are you ready to raise your vibration and begin to manifest the life you really want?

Gratitude is THE game changer. It allows you to better connected to the universe and super charge your energy frequencies, moving you beyond the mind numbing day to day onto the next level in life where you to begin to really manifest your dreams and goals.

When we express gratitude and receive the same, our brain releases dopamine and serotonin, these are the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside.

By consciously practicing gratitude every day, we can help these neural pathways to strengthen themselves and ultimately create a permanent grateful and positive nature within ourselves. Using crystals can give us an even greater vibrational connection and can uplift even more.

These top four Crystals can help you do just that:
 

Amethyst- the stone of spirituality and contentment. Encourages us to be in the moment and happy with our lives in the ways we can. There is always a silver lining!

Blue Apatite- the stone of communication. Balances the throat chakra and promotes connection to one’s genuine self, filled with love. 

Green Opal- balances the heart chakra. This crystal encourages self love and creativity. 

Calcite- the energy amplifier. Brings about a wider perspective and helps us see the big picture. 

When working with crystals and practising gratitude it is said we can reduce anxiety and depression, improve sleep quality, reduce pain, release toxic emotions and bring more happiness and joy to our daily lives.

There is no right or wrong way to practising gratitude but stepping forward and giving it a try is a start to your healing journey.